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Embrace Detachment: A Path to Freedom (Codependency, Al-Anon, Meditations)
Meditations and Reflections to Help End Codependence
Karen Casey's latest work, "Let Go Now," is a practical and insightful guide for those seeking to overcome codependence and find a life of balance and freedom. Presented in 200 short, straightforward daily lessons, this easy reference guide explores the various forms that detachment can take in one's life.
As the #1 New Release in Personality Disorders and Twelve-Step Programs, "Let Go Now" offers a path forward for those who feel they are giving other people too much power over their mood or find themselves immobilized by expectations and demands. The cure, Casey suggests, lies in the art of detachment – controlling one's life by letting go.
When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people's problems or rushing to their rescue, Casey reminds us to stop controlling behavior – for we cannot control anyone or anything beyond ourselves.
Through these 200 recovery meditations and reflections, Casey delves into the complexities of codependency and detachment. Readers will find gems of insight for every stage of their codependence recovery journey, from learning to set boundaries and control emotions to addressing attachment issues in adulthood.
Inspirational and easy to read, "Let Go Now" guides us away from the tendency to take care of others and towards the essential task of taking care of ourselves. For those seeking a codependent book or an attachment book, this work stands alongside other acclaimed titles such as Melody Beattie's "Codependent No More" and "The Language of Letting Go."
As Publishers Weekly aptly summarizes, "Let Go Now" is an "easy reference guide for those seeking recovery or peace" – a testament to Casey's ability to provide practical wisdom and support for those navigating the challenges of codependence.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Conari Press (July 26, 2022) | ||||
| language | English | ||||
| paperback | 256 pages | ||||
| isbn_10 | 1642504475 | ||||
| isbn_13 | 978-1642504477 | ||||
| item_weight | 11.2 ounces | ||||
| dimensions | 5.5 x 0.5 x 8.5 inches | ||||
| best_sellers_rank | #15,160 in Books (See Top 100 in Books) #33 in Twelve-Step Programs (Books) #33 in Codependency (Books) #439 in Personal Transformation Self-Help | ||||
| customer_reviews |
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